It Starts Here Fitness

A healthy body has to start somewhere, and according to certified personal trainer and competitive athlete Brad Lane, it starts right here at his new gym, It Starts Here Fitness on Jefferson Boulevard. Celebrating its Grand Opening on Monday, February 3rd, It Starts Here Fitness is the brainchild and passion of Warwick native Lane who has been an advocate front page for health and fitness since his youth. A lifelong athlete, he is eager to inspire fellow health-seekers to jumpstart their fitness goals and to be their “mentor and motivator”. It Starts Here Fitness is not your average gym – in fact, it is the place to go for those ready to achieve Shin Ohtake review their personal fitness goals through individualized, customized and one-on-one workout sessions. Lane, an avid volleyball player who coaches at my company Ocean State Volleyball in West Warwick and is the strength & conditioning coach for the Warwick Vets HS girls volleyball team, works with each client on a personal level to help them achieve their goals, and then to constantly challenge them to push themselves to the next level. While the ultimate objective is to help them reach independence, he is right by their side to help them turn fitness ideals into reality. Whether you are in a sports or training program, or are interested in weight loss, body toning, overhauling your fitness regiment or in post-rehab, Lane is there to devise a plan that works just

for you. Using the state-of-the-art equipment available at his new gym, he will work with groups of up to four people, but his preference is to work one-on-one with his clients to achieve an optimal outcome.
Source: http://www.warwickonline.com/stories/It-Starts-Here-Fitness,89483?content_class=1&town_id=1&sub_type=stories

Fit Links: Find Your New Favorite Workout, Celeb Fitness Motivation And More

“We call it a fitness party,” says workout Martin. “The music is high-energy and loud, workout and before you know it you’ve been working out for an hour.” That’s why, she says, Zumba instructors like to call their classes “exercise in disguise.” “It’s not something you have to do, it’s something you look forward to doing,” she says. Flickr photo by Universitetssykehuset Nord-Norge (UNN) You Don’t Have To Be A Good Dancer You probably won’t know all the moves at your first Zumba class, and that’s just fine, says Martin. “I always tell participants to not focus so much on the moves, but focus on the feeling and the music,” she says. “If they come with the intention of having a good time, the music will move them.” If you find yourself struggling with the steps, just allow yourself to get lost in the rhythms and beats. The Moves Will Get Easier The More You Go It usually takes about three classes to get a hang of the moves, says Martin. “The first time, everything will be new. The second time, you’ll pick up on things that maybe are your favorites. The third time, you’re not so focused on yourself.” Since different songs have different routines, you’ll begin to recognize which moves go with which music, and you’ll be able to maximize your workout, she says.
Source: http://www.huffingtonpost.com/2014/01/17/fit-links-january-17_n_4610318.html

Some Find Health Insurers Have No Record Of Them

Officials contend the error rate for new signups is close to zero. Insurers, however, are less enthusiastic about the pace of the fixes. The companies also are seeing cases in which the government has assigned the same identification number to more than one person, as well as so-called “ghost” files in which the insurer has an enrollment record but the government does not. But orphaned files when the insurer has no record of enrollment are particularly concerning because the companies have no automated way to identify the presumed policyholder. They say they have to manually compare the lists of enrollees the government sends them with their own this link records because the government never built an automated system that would do the work much faster. “It’s an ongoing concern,” said Robert Zirkelbach, a spokesman for the industry trade group America’s Health Insurance Plans. “Health plans can’t process enrollments they haven’t received from the exchange.” Julie Bataille, communications director for the federal health care rollout, disputes the industry’s view. “We have fixed the issues that we knew were a problem, and we are now seeing nearly zero errors in the work moving forward,” she said. A federal “reconciliation” team, including technicians, deals directly with click here. more than 300 insurers to resolve signup problems, http://www.bxysh.com/2013/10/31/shaun-t-insanity-exercise-session-pure-cardio-review/ she said, while the government’s call center has caseworkers to help consumers directly.
More: http://abcnews.go.com/US/wireStory/find-health-insurers-record-21476550

Woman Films Herself Through 100 Days Of Workouts

LaKeisha Shurn , of Berkeley, Calif., worked out http://fantasywright.com/this-kind-of-training-program-is-actually-going-to-make-some-of-anyone/ for 100 days straight and filmed each of those workouts as part of the challenge, which calls on people to try something new and record a 10-second daily video of their progress. I have low self-esteem. I am going through depression, and I want to change all of that, Shurn, 32, says in her first video. I want you to see how one person really changes everything about their life. Man Loses 392 Pounds: See His Transformation Shurn was inspired to join the challenge after watching http://www.naturalnamedycyna.pl/exercise-routine-routines-ladies a video of 100 co-founder Karen X. Cheng learning to dance in a year . Chengs video went viral with more than 4 million views last summer and the outpouring inspired her to start the #giveit100challenge. Cheng says that Shurns video, which already has nearly 100,000 views on YouTube , has caught peoples attention because it is not your typical weight-loss story. Whats the Best Diet for 2014?: New List Unveiled Every other weight-loss story is about the number of pounds, but this is about how she changed herself inside, Cheng told GoodMorningAmerica.com . Whats appealing about LaKeisha is its not the before and after, its the hard work in between. Thats what no one sees, and she showed that, Cheng said.
Read more: http://abcnews.go.com/blogs/health/2014/01/08/woman-films-herself-through-100-days-of-workouts/

Lack Of Exercise Puts Uk Women Near Top Of Cancer League Table: Britons Among Most Likely To Suffer Bowel, Breast And Wombs Forms Of The Disease

For this form of the disease alone, it had the seventh highest rate out of the countries studied, the International Agency for Research on Cancer statistics showed. Scientists estimate that about 12 per cent of bowel and breast cancer cases could be prevented if people were more physically active. Throat cancer deaths up 50 per cent in 40 years: Obesity, smoking and drinking blamed for steep rise For womb cancer, the figure is at least 10 per cent. Britons are advised to http://readlivenewsonline.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html do 150 minutes a week of moderate activity, such news as gardening. This is thought to help by allowing people to stay slimmer, which cuts the amount of cancer-promoting hormones produced by body fat. The UK has the tenth highest rate of bowel, breast and womb cancer out of more than 180 countries, research has found However, just 36 per cent of women meet the moderate exercise target.
Full story http://www.dailymail.co.uk/health/article-2534413/Lack-exercise-puts-UK-women-near-cancer-league-table-Britons-likely-suffer-bowel-breast-wombs-forms-disease.html